The Benefits of An Ergonomic Split Keyboard

When it comes to working on the computer and typing, there’s no other tedious task that can be as strenuous as typing.

Many people experience pain in the hands or wrist after years of typing on the keyboard.

Why?This is because before ergonomic keyboards came into existence, traditional keyboards cause an unnatural position of the wrists when typing.This causes a compression of a nerve in the wrist, which induces a tingling or even painful sensation near the thumb and other areas of the hand and wrist after a long period of time. This strain leads to musculoskeletal disorders (MSD) such as carpal tunnel.

Sufferers of carpal tunnel goes through injections, wear wrists guards and they will no longer have the ability to type as they once did!

Thankfully, none of us have to get to that stage because manufacturers are increasing aware of Ergonomics and have incorporated them into their designs. One of them is the Ergonomic Split keyboard.

Features of the Ergonomic Split Keyboard

Ergonomic split keyboards are designed to specificity to fit the position of the wrist and hands while typing. Instead of conforming your hands to the keyboard, the keyboard is conformed to the natural way your hands, fingers and wrist are positioned when typing.

An ergonomic split keyboard has “split” or divided one group of keys on one side of the keyboard and a second group on the other.

Usually ergonomic split keyboards come in two types. The “split” or the divide of the two parts of the keyboard can either be altered in angles or the split angle is fixed.

A fixed-split ergonomic split keyboard uses a single board just as any other inline keyboard that a PC or laptop may use, but the manufacturer will probably curve the layout slightly. The other type of ergonomic split keyboard is the adjustable split keyboard. Manufacturers of this keyboard split the keyboard into several independent pieces, allowing you to increase or decrease the space between the groups of keys, ultimately making it more personalized to your wrists and hands.

Benefits of Ergonomic Split Keyboards

The major benefit to using an ergonomic split keyboard is the fact that you don’t have to strain your wrist or hands when typing any long. You can keep them in neutral position (or natural position).

Instead of positioning your hands inwards when typing, your middle finger is almost forced to be in-line with the wrist and forearm, preventing an unnatural strain from the regular keyboard. When using an ergonomic split keyboard, you also won’t be unnaturally holding your thumbs rigid or keeping your pinkies extended up or outwards.

Many people who use ergonomic split keyboards find the positioning of the keys to be natural as well. Instead of forcefully pressing the keyboard keys, an ergonomic keyboard is designed so that you only have to use a light touch in order to type. Two-and-three-key combinations also come easier when using this special keyboard. For example, you can use both hands to comfortably make complex key combinations like the “Alt,” “Shift,” “Ctrl” and “Delete” buttons.

Overall, ergonomic split keyboards are not only easier, more comfortable and more ‘natural’ to use, you may find your typing speed increasing. Since you’re not straining your wrists or finger positions and holding them in awkward contortions, you can more easily relax your wrist and entire hand. However, don’t beat yourself up if you find your usual typing speed is not up to par, it will take time for your body to adjust and undo all the bad wrist straining habits. Remember it is for long term health!

Why To buy Ergonomic Split Keyboard

Microsoft has produced several ergonomic split keyboards over the years, a recent one being the Microsoft Natural Ergonomic Desktop 7000. This keyboard is a fixed-split ergonomic keyboard that’s professional in appearance and pretty easy to use; it contains a 12-degree split between the two groups of keys that allows for reduced key reach. This Microsoft keyboard also has a 7-degree reverse slope to fit your wrist more comfortably.

Ergonomic Chair – Helpful Tips To Help You Buy

Ergonomics can be applicable in many work environments including, medical, industrial and laboratory but it’s growing more important than ever in the office environment. What you need to look for in an ergonomic chair depends a lot on what you will be using the chair for. People shopping for chairs and desks are not usually looking for something that’s good for their bodies. They are usually more interested in finding an ergonomic chair that is either cheap, low cost or on sale and is at least decent looking.

Incorrect ergonomics can cause back pain, neck pain, shoulder pain, headaches, and other medical issues. It isn’t always easy to find a cheap ergonomic chair or a low cost ergonomic office chair. The words computer ergonomics and office ergonomics are usually used to mean the same thing. They are usually referring to the body-adapted ergonomic chairs, office chairs, stools, desks, keyboards, mouse devices, workstations, etc.

And selecting the fabric is important with the ergonomic industrial chair as cleaning it could be an issue. Medical chairs and dental chairs also benefit from using ergonomics and clean room chairs and ESD chairs are also on the market; these chairs come with height adjustable options as well as seat pan and back option, plus they have inflatable lumbar support and footrest options. The ergonomic executive office chair usually has an adjustable headrest or neck rest.

The tilt options on the industrial chair mechanisms as well as the cylinder height should always be considered depending on the job that’s to be handled. Ergonomic executive office chair or seating, also called managers’ chairs, are often found with a higher back and leather or stitched leather upholstery. There are some extra large ergonomic chairs that are great for security guards as the size of this chair allows for equipment to be worn on the belt and not to become hooked on the arms of the chair.

Remember, a lumbar support cushion properly placed behind the small of the back can help to accentuate lumbar support. Choose the hard casters for carpeting and rubber-coated ones for hard surfaces. Inadequate lumbar support places excess pressure on the spine.

A good ergonomic chair or office chair can recline and lock into several positions. And look for an ergonomic chair on wheels that swivels to avoid excess stretching and twisting of the spine and a five-point base that won’t tip over when you recline. Use an ergonomic chair with casters and a 5-point base to ease movement and minimize possible tipping.

Adequate lumbar support in an ergonomic chair is the most important part of a backrest. As with backrest angle adjustability, a reclined chair transfers some of the upper body weight to the backrest of the ergonomic chair. For the most optimal posture, thighs should be horizontal with the ground and both feet flat on the floor.

Some of the Aeron ergonomic chair models cost more than $1000. Ergonomic chairs can cost as much as $1000 or more. Some of the other ergonomic products you can buy include: ergonomic stools, document holders, ergonomic workstations, corner units, telephone mounts, ergonomic keyboards and mouse devices, footrests and speaker stands.

Your Quick Guide To Facts About Ergonomic Chairs Will Save You Money

The truth is it isn’t always easy to find a cheap ergonomic chair or a low cost ergonomic office chair. But when buying an ergonomic chair you’ll want to choose a chair that has all the necessary features and adjustments and still be affordable. It’s not likely you’ll find a cheap ergonomic chair or cheap ergonomic office chair, because of the construction required to make it ergonomic, however you can save money if you know what to look for.

Importantly ergonomics can be applicable in many work environments including, medical, industrial and laboratory but it’s growing more important than ever in the office environment. If you spend most of your days at your desk, you know you need an ergonomic office chair that works with your body to spare you from needless backaches and fatigue. What you need to look for in an ergonomic chair depends a lot on what you will be using the chair for and how it will be used.

The ergonomic intensive use chairs are very durable and especially need to be ergonomic in design, because workers are typically sitting for many hours at a time. Fabric selection is important if you are buying an ergonomic industrial chair as cleaning may be an issue. The ergonomic intensive use chairs or seating, also known as 24/7 seating, are for dispatch room security monitoring areas, control rooms, and 911 emergency dispatch offices.

Ergonomic executive office chair or seating, also called managers’ chairs, are often found with a higher back and leather or stitched leather upholstery. They frequently have a knee tilt mechanism, which is perfect for multitasking; it makes it easy to go from computer work to phone conferences.

The ergonomic task chairs have height-adjustable, pivoting arm rests, oversized and linear tracking arms.

The best ergonomic chair or office chair can recline and lock into several positions. And it’s best to have your back slightly reclined while you’re seated at your desk. When you change the tilt on any ergonomic chair, the angle between the seat pan and the backrest stays the same.

Adjustable height and width are necessary when buying a chair with armrests the armrests should be made of soft material and should be at least 2″ wide to provide adequate surface area. It’s also important that the user change their body positioning throughout the day. Both home and office ergonomics are important because we spend a lot more hours working at the office but still are likely to use the computer at home.

When testing out a chair, for the most optimal posture, thighs should be horizontal with the ground and both feet flat on the floor. And it’s important to purchase an ergonomic chair which uses dense, small-cell foam padding or spring coils to retain its support and cushioning, usually found in the higher quality chairs. And adequate lumbar support in an ergonomic chair is the most crucial element of a backrest.

When shopping for an ergonomic chair make sure it is ergonomic and not just ergonomically-designed. Sit in every chair from the cheapest to the most expensive to get a good feel for what feels right to you. Note that some of the Aeron ergonomic chair models cost more than $1000 but you can get a good chair for considerably less.

It’s important to remember that you probably spend a lot of hours on your home or office computer and it’s really a long term investment in your health. Remember that almost every catalog featuring ergonomic office and laboratory chairs stresses that their products are ‘ergonomically designed’. Make sure to do some research on the company and brand name because they may not be ergonomic at all.